As a result of a number of negative factors, men are increasingly facing a decrease in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is potency
Potency is usually called a man's ability to have sex. Its good level means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and erection. Exact data of normal potency have not been determined in medical practice, but there are limitations from which deviation is considered a problem.
The problems can be subtle at first and are simply called erectile dysfunction. But if you do not start treatment on time, then everything can lead to complete impotence.
Most men who suffer from this disease experience both strong and long-lasting stress, which in the end only worsens the already abnormal condition.
It is important to contact an expert quickly so that you do not miss time. Many men are complex about it and delay visiting a doctor. This is an utterly wrong move. It is possible to increase the potency at home, but only a specialist can prescribe the course of therapy.
How to increase potency at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45 to 60, this problem of an intimate nature arises as a result of a violation of the work of blood vessels. After the age of 60, men suffer from impotence as a side effect of other diseases characteristic of this age.
That is why doctors, when asked how to increase potency, first of all recommend minimizing stress in life. You also have to overcome your bad habits, if there are any. It is equally important to balance the duration and quality of sleep. If this has not helped the potency to return to normal, then the doctor prescribes a number of measures:
- Erection exercises.
- A massage that can increase potency.
- Scrotal massage.
Doctors do not immediately grab a scalpel to save the patient from the problem. In some cases, the potency can be increased by folk methods. The most effective of them are:
- Contrasting shower or bath in the evening.
- Increase blood circulation by visiting a bath or sauna. In addition, this method is great for relieving stress.
- Lasting a healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- Use of products that increase potency: nuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medication.
It should be understood that drugs can improve existing potency, but cannot cause it. Pills are acceptable before sexual intercourse. Their main function is to prolong the duration of the act. The effect of the drug lasts 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should you prescribe potency-boosting drugs on your own. Moreover, you cannot use several types at once without a written doctor’s recommendation.